Cauliflower ($/pc)

Cauliflower is a highly nutritious vegetable that offers numerous health benefits. It is rich in vitamins C, K, and B6, as well as folate, fiber, and antioxidants, which help to boost the immune system, improve digestion, and support heart health. The high fiber content in cauliflower aids in promoting a healthy gut and may contribute to weight loss by increasing satiety. Additionally, cauliflower contains compounds that have anti-inflammatory properties and may help in reducing the risk of chronic diseases such as cancer. It's also a versatile low-carb alternative in various dishes, making it suitable for different dietary preferences.